Welcome to the free taster of the Training Hub. As a full FBF Collective member, you will get access to our full library of videos and programmes. Check out some of our resources below.
Step by Step
The below articles will help you establish the principles and foundations for you training.
Take a look before exploring the rest of the resources we have available.
Understanding Your Goal
Unfortunatly you can't have it all!
When thinking about your goals, it's important to prioritise and understand how different goals will affect one another.
Training & Nutrition Basics
We will cover the basics - evidence-based principles of training and nutrition to help support you in reaching your goals quicker, allowing you to maintain them!
Training Programmes
Our training programmes are designed to help you reach your training goal, whatever that may be. It acts as a PT in your pocket - providing structured workout programmes and workout tracking through our dedicated coaching app.
Build
Our Build programmes will help you establish a strong foundation of strength, fitness and technique that you can build on long-term.
Get the basics right and you'll go far.
Grow & Sculpt
Our Grow & Sculpt programmes are designed for those who want to increase strength, build some muscle and improve their body composition overrall.
These will test your limits in the best possible way.
Perform
Want to be fitter and faster? These programmes are for you.
We've designed running programmes to help you get moving and performing to your best ability.
The All Rounder
"I want it all"
Don't worry, we get it - don't we all? These programmes are designed for the All-Rounder. Who says you can't have it all?
Workout Videos
Take a look at some of our workouts. Within the membership platform, our classes include Strength, Sweat, Mobility, Barre, Yoga, Dance Cardio & Dance Tutorial sessions - all of which you can do from the comfort of your own home!
Exercise Demos
You only have one body, let's take care of it. Take a look at some of our free Exercise Demo videos below - become a member to get access to a library of over 100 exercise demonstrations.
