Serves: 2
Time: 30
Energy: 545 kcals
Carbs: 22g
Fats: 34g
Fibre: 7.5g
Protein: 35g


  • 4 medium eggs
  • 1 red pepper
  • 60g chorizo sausage
  • 1 white onion
  • 1tbsp olive oil
  • 1 clove garlic
  • 1 400g tin chopped tomatoes
  • 1tsp ground cumin
  • 1tsp sweet smoked paprika
  • Salt and Pepper
  • 3tbsp grated parmesan cheese
  • Chopped flat leaf parsley to serve


Tip : Make this in a dish that you can fry in as well as put in the oven.

  1. Finely chop the onion and red pepper and sweat over medium heat for a few minutes until beginning to soften.
    1. Add the crushed garlic and cook for another minute.
    2. Add the sliced chorizo sausage and fry for 2 minutes.
    3. Add the tin of tomatoes and salt and pepper to taste.
  2. Leave to simmer for about 10/15 minutes until the red pepper is soft and the sauce is starting to thicken, then remove from the heat. 
  3. Using a spoon, make 4 small wells in the mixture and break an egg into each.
  4. If using parmesan, sprinkle on the top.
  5. Bake in the oven at 180 degrees for 15/20 minutes depending on how firm you like your eggs.
  6. Sprinkle with the chopped parsley.
  7. Serve with crusty bread or eat on its own.

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