How To Make New Habits Stick - Part 1

In line with FBF Collective’s last blog - Is Dry Jan Overrated? - we’re continuing with the theme of long-lasting habit change. In this two-part series we’re breaking down how to form a habit; beginning with the art of showing up, and crafting your own environment that will harness success.

Continue Reading

Is Dry Jan Overrated?

Often, the problem with abstinence is that it encourages yo-yo behavioural patterns. Dry January often turns into a sopping wet February; completely undoing any work done prior to this, but also giving yourself the ‘go-ahead’ to go all guns blazing because you’ve just had a ‘good month’. This binge-purge mentality is typical of UK culture, unlike much of the Continent where alcohol is ever-present but not over-indulged. 

Continue Reading

New Year, SAME ME

No doubt you would have heard the “new year, new me” mantra chimed by your friends, your mothers and quite likely some gym membership campaigns. New Year’s resolutions can vary, but the majority are around becoming a better and healthier you, whether that be to lose weight or swap old habits for better ones! However, even with the best will in the world, many will be abandoned after a month.

Continue Reading

Nutrition & The Menopause

Experiences of the menopause will vary widely, with some women experiencing very few symptoms whilst others struggle immensely. It can be a challenging and distressing time; however, nutrition can be one tool for your toolbox as part of supporting changing health needs.

Continue Reading

Your Heart Health in a Nutshell - Part 1

September 29th marks World Heart Day, an opportunity to raise awareness of the impact diet can have on heart health. Did you know cardiovascular disease (CVD) is the primary cause of death worldwide, and in England, CVD is the second most common cause of death? 

Continue Reading

Your Heart Health in a Nutshell - Part 2

September 29th marks World Heart Day, an opportunity to raise awareness of the impact diet can have on heart health. In Part 2 of our Heart Health Series, we dive into specific areas of your diet and how these may impact your overall heart health.

Continue Reading

Nailing Your Nutrition When You Can't Cook

We get it, preparing healthy meals can seem like a huge undertaking, especially if you can’t cook or don’t have the time. But rest assured, eating healthfully does not have to be complicated or time-consuming. If you stick to the basics, you’ve got yourself covered!

Continue Reading

FBF Collective Memberships

Monthly Membership

£9.99

Monthly Collective Members will receive:

  • Membership Platform Access
  • A Dedicated Coaching App
  • Access to our Facebook Community

Newsletter

£4.99

Want a taste without all the commitment?

  • Weekly Newsletter
  • Weekly curated resources from the platform
  • Access to our Facebook Community
RESOLVE light
 

If you have an enquiry about any of the services we offer or simply wish to ensure that you are maximising the benefit of your membership, please contact us.

  •   FBF Collective, Unit 9, The Ivories, 6 Northampton Street, London, N1 2HY
FBF
Intake
MNU Certified