Nutritional Myths and Where To Find Them

In the interest of keeping this to blog-post length rather than dissertation length, we've picked our top 5 most infuriating myths to debunk. 

Unfortunately, much of this information is still spouted and perpetuated by those who should know better, despite the swathe of research that has continuously disproven, or failed to support, these ideas but we're here to clear the confusion for you.

So, let us begin…

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A 10-Step Guide To Staying Healthy, Happy & Sane During Lockdown - Part 1

Over the last few weeks, most people have been adjusting to a new normal and trying to establish new habits to keep them healthy, happy and sane during this period of lockdown and throughout the coming weeks and months.

There’s so much information out there and so much you *could* be doing right now and it can be a little mind-boggling, so we’ve put together a simple guide from our own experience and from what we’ve seen as particularly important for our clients.

No need to overcomplicate things. Here’s how to stay healthy, happy and sane throughout lockdown and beyond.

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Top 5 Takeaways from COFIT-19

A few weekends ago, I had the honour of being asked to speak at COFIT-19 Quarantine & Fitness Summit, an entirely free, two-day nutrition and fitness summit organised by Simon Mitchell (@iron_paradise_fitness).

It consisted of over 14 hours of talks, round-table discussions and Q&As from some of the best coaches in the business and I was so proud to be a part of it.

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Establishing Healthy Habits

When working towards a particular goal, changes in lifestyle and diet alongside calorie and micronutrient tracking, are all par for the course, but we often don’t envision ourselves maintaining that level of strict consciousness once the goal is reached. So to support the calorie and macronutrient tracking that you are doing now, we want to encourage you to also think about establishing healthy habits. If we can establish these, life will be a lot easier when we start to move away from tracking.

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Calorie Calculator

Calories aren't everything - but energy balance is an important factor for any goal. With the calorie intake calculator, we’ll help you calculate and understand your daily calorie intake needs.

Simply input the requested information, and we’ll display a range of calorie intake targets, depending on whether you’re looking to gain, lose, or maintain your current weight.

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Training & Nutrition - The Basics

In this introduction to 'Training & Nutrition', we will cover the basic, evidence-based principles of training and nutrition to help support you in reaching your goals quicker, more effectively and, ultimately, allowing you to maintain them!

Let's start with exercise. Exercise is so much more than just burning calories.

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Understanding Your Goal

You can't have it all! When thinking about your goals, it's important to prioritise and understand how different goals will affect one another.

For example, if you are looking to gain muscle and lose fat, or 'tone'. Of course, this is possible, but it can be more effective to prioritise one first and target the second afterwards. In this particular case, we might start with a focus on fat loss (all the time maintaining training and protein intake) and then, later, look to gain muscle in a more optimal way.

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