When working towards a particular goal, changes in lifestyle and diet alongside calorie and micronutrient tracking, are all par for the course, but we often don’t envision ourselves maintaining that level of strict consciousness once the goal is reached. So to support the calorie and macronutrient tracking that you are doing now, we want to encourage you to also think about establishing healthy habits. If we can establish these, life will be a lot easier when we start to move away from tracking.

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In this introduction to 'Training & Nutrition', we will cover the basic, evidence-based principles of training and nutrition to help support you in reaching your goals quicker, more effectively and, ultimately, allowing you to maintain them!

Let's start with exercise. Exercise is so much more than just burning calories.

You can't have it all! When thinking about your goals, it's important to prioritise and understand how different goals will affect one another.

For example, if you are looking to gain muscle and lose fat, or 'tone'. Of course, this is possible, but it can be more effective to prioritise one first and target the second afterwards. In this particular case, we might start with a focus on fat loss (all the time maintaining training and protein intake) and then, later, look to gain muscle in a more optimal way.