Calorie Calculator

Calories aren't everything - but energy balance is an important factor for any goal. With the calorie intake calculator, we’ll help you calculate and understand your daily calorie intake needs.

Simply input the requested information, and we’ll display a range of calorie intake targets, depending on whether you’re looking to gain, lose, or maintain your current weight.

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Training & Nutrition - The Basics

In this introduction to 'Training & Nutrition', we will cover the basic, evidence-based principles of training and nutrition to help support you in reaching your goals quicker, more effectively and, ultimately, allowing you to maintain them!

Let's start with exercise. Exercise is so much more than just burning calories.

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Understanding Your Goal

You can't have it all! When thinking about your goals, it's important to prioritise and understand how different goals will affect one another.

For example, if you are looking to gain muscle and lose fat, or 'tone'. Of course, this is possible, but it can be more effective to prioritise one first and target the second afterwards. In this particular case, we might start with a focus on fat loss (all the time maintaining training and protein intake) and then, later, look to gain muscle in a more optimal way.

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FBF Collective Memberships

Monthly Membership

£9.99

Monthly Collective Members will receive:

  • Membership Platform Access
  • A Dedicated Coaching App
  • Access to our Facebook Community

Newsletter

£4.99

Want a taste without all the commitment?

  • Weekly Newsletter
  • Weekly curated resources from the platform
  • Access to our Facebook Community
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If you have an enquiry about any of the services we offer or simply wish to ensure that you are maximising the benefit of your membership, please contact us.

  •   FBF Collective, Unit 9, The Ivories, 6 Northampton Street, London, N1 2HY
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