You can't have it all! When thinking about your goals, it's important to prioritise and understand how different goals will affect one another.
For example, if you are looking to gain muscle and lose fat, or 'tone'. Of course, this is possible, but it can be more effective to prioritise one first and target the second afterwards. In this particular case, we might start with a focus on fat loss (all the time maintaining training and protein intake) and then, later, look to gain muscle in a more optimal way.
Equally, if you are ultimately working towards optimal health but want to lose fat as well, it can be more effective to try a dedicated period of fat loss (all the time encouraging healthy habits) and then focus on an optimal health maintenance diet.
All these factors will, as usual, be totally dependent on YOU, your goal, what you'd like to achieve and in what time frame. This section will show you the most important factors for your current goal, what you need to think about, and what you don't need to worry yourself over.
We’ve divided it into 4 main areas
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