Self-Care Week

 Self-Care Week is a UK-wide annual awareness week during the 14-20th November. Self-care can be described as the actions that you take for yourself, on behalf of and with others to develop, protect, maintain and improve your health and wellbeing.

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National Cholesterol Month

What is cholesterol?

Cholesterol is a blood fat, made in the liver which plays a vital role in how all our cells work. It’s needed for digestion, to make vitamin D, and to make hormones which keep your bones strong. 

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Menopause Awareness

 The 18th of October marks World Menopause Day 2022, which is all about supporting women who are feeling lost and are going through menopause and perimenopause.  

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Diet and the Prevention of Alzheimer’s Disease

Alzheimer’s Disease (AD) is a specific disease that effects the brain. AD is a type of dementia, which is a general term for a decline in ‘cognitive ability’ that includes memory loss and thinking difficulties. The two terms will be used interchangeably in this article. 

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Is organic food healthier than non-organic options?

 

 

Organic food has grown increasingly popular over the past years, with many more options available at the supermarket. Visually there is little to no differences between organic and non-organic products. Most of the time they look and taste exactly the same, so why should you choose to buy the organic version of the same product? 
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How to Exercise to Boost Your Mood

Whatever your fitness level, exercise can be used to improve your mental health. In fact, more and more evidence is suggesting that movement through exercise not only improves your mental health but protects it.

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How can I save money on my food bill?

 


With food prices on the rise, everyone is feeling the pinch at the moment, and more and more people are looking for ways to cut down their grocery bills. With just a few changes to your buying and cooking habits, you can cut down your costs without cutting your food's flavour and nutritional value.

Read below for FBF’s money-saving tips for your food bill: 

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FBF Collective Memberships

Monthly Membership

£9.99

Monthly Collective Members will receive:

  • Membership Platform Access
  • A Dedicated Coaching App
  • Access to our Facebook Community

Newsletter

£4.99

Want a taste without all the commitment?

  • Weekly Newsletter
  • Weekly curated resources from the platform
  • Access to our Facebook Community
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If you have an enquiry about any of the services we offer or simply wish to ensure that you are maximising the benefit of your membership, please contact us.

  •   FBF Collective, Unit 9, The Ivories, 6 Northampton Street, London, N1 2HY
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